MIND's Lab Publishing

The health benefits of physical activity are well established. The World Health Organization (WHO) recommends 150-300 minutes of moderate-intensity aerobic activities or 75-150 minutes of vigorous activity per week. While an active lifestyle is optimal, physical activity levels can change over a woman’s life due to major transitions like marriage, childbirth, and retirement. Most studies have […]

In maintaining good health, ensuring a proper intake of essential nutrients through a well-balanced diet is imperative. A proper diet not only prevents the adverse effects of nutritional deficiencies but also guards against diet-related non-communicable diseases (DR-NCDs) later in life. Recognizing that no single food can provide all necessary nutrients, a diverse and balanced diet

E-cigarettes are considered a less harmful alternative to classical tobacco cigarettes.  The impact of E-cigarettes on cardiovascular health remains elusive. E-cigarette aerosol can lead to the alteration of inflammatory and oxidative stress pathways, ultimately resulting in vascular endothelial dysfunction, thrombogenesis, and atherosclerosis [1]. A recent All of Us Research Program sponsored by the NIH carried out a prospective

Diabetes mellitus (DM) has emerged as a widespread metabolic condition, now ranking as the 7th most common cause of death and disability. Diet plays a crucial role in managing diabetes alongside glucose-lowering medications. Ancient grains, which have not undergone human breeding or genetic modifications, have been gaining attention for their potential health benefits. These grains are reported to

In our society, where the pursuit of well-being is paramount, sports play a significant role in bolstering mental and emotional health. Beyond mere entertainment, sports provide a sense of binding, a feeling of belonging and unity among the people. Despite the widespread acknowledgment of the positive effects of sports-watching on well-being, there is limited supporting

Diabetes is a chronic non-communicable disorder associated with unhealthy lifestyles. Obesity is one of the major risk factors for type 2 diabetes mellitus (T2DM) [1]. A balanced diet coupled with increased physical activity can prevent diabetes and improve outcomes for diabetic patients. Studies have documented the benefits of dietary interventions, in  particular consumption of dairy

Social isolation, often perceived as loneliness, has been shown to affect overall well-being. Loneliness is associated with unhealthy eating behaviors, obesity, physical and psychological disorders, and cognitive decline, increased risk for early death and chronic dieases, including cardiovascular diseases. Loneliness leads to increased sugar consumption and cravings for sugary beverages, as a coping mechanism. A

Sleep disturbance is a common complaint that impacts health and quality of life. Chronic sleep disturbances is associated with cardiovascular, metabolic, and psychiatric disorders and increased mortality. Indulging in regular exercise is associated with better health and has been reported to have sleep benefits. Low levels of physical activity (PA) have been reported to be

With hypertension prevalence of over 74% in older adults aged >60 years, it is crucial to find means to improve control of this cardiovascular disease (CVD) risk factor. Epidemiological data points to high degree of sedentary habits among older adults, characterized by sitting for 65 to 80% of their waking hours, which is associated with

Noncommunicable diseases (NCDs), such as cardiovascular diseases, diabetes, and chronic kidney disease poses a significant global disease burden. Identifying modifiable risk factors is essential in guiding healthcare policies aimed at preventing NCDs in the population. While studies have established a link between insufficient sleep patterns and premature mortality, evidences regarding the association between sleep patterns