Walk 9,826 steps a day to reduce dementia risk by 50%
A recent study published in JAMA Neurology reported that walking 9,826 steps a day can lower the risk of dementia by half. In addition, steps of higher intensity can further reduce the incident risk. This prospective, observational cohort study, conducted by Del Pozo Cruz B et al. included 78,430 adults (40–79 years of age) from […]
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