Walking 8,000 steps for a couple of days a week may reduce mortality risk!
A new study by Inoue et al., published in the journal “JAMA Network Open”, reported that walking 8000 steps or more for 1 or 2 days a week was associated with significant reduction in the risk of all-cause mortality and cardiovascular (CV) mortality compared to those who did not walk 8000 steps or more any […]
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