MediWeek

Water Wins: Replacing Diet Beverages with Water Improves Weight and T2D Outcomes

The global burden of obesity and type 2 diabetes (T2D) has intensified in the recent decades, driven in part by increased consumption of energy-dense beverages such as sugar-sweetened beverages (SSBs). In response, many individuals have adopted diet beverages (DBs) as a perceived healthier alternative, aiming to achieve weight loss without added caloric intake. However, the […]

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Surgical Recovery and Environmental Risk: The Overlooked Role of Neighborhood Air Pollution

Air pollution, particularly fine particulate matter (PM₂.₅), is a recognized environmental risk factor that contributes to systemic inflammation, oxidative stress, and impaired cardiopulmonary function—factors associated with increased morbidity and premature mortality [1,2]. Notably, exposure to air pollution is not evenly distributed, and low-income populations more likely to reside in high-pollution neighborhoods, raising concerns about environmental

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Walking Your Way to Prevent Low Back Pain – Evidences Examined

Chronic low back pain (LBP) is one of the most prevalent and burdensome health conditions globally, affecting individuals across all age groups. It is the leading cause of disability worldwide and contributes significantly to healthcare costs and lost productivity. While clinical guidelines emphasize remaining physically active for those already experiencing chronic LBP, evidence regarding physical

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Burden of Asymptomatic Bronchial Hyperresponsiveness among Indian Teenagers – The Silent Respiratory Risk!!

Bronchial hyperresponsiveness (BHR) refers to reversible airway obstruction in response to a stimulus. It is an early marker of airway inflammation and a precursor to chronic respiratory disease such as asthma and chronic obstructive pulmonary disease (COPD). Fine particulate matter (PM2.5) is a key risk factor associated with increased airway inflammation, allergic sensitization, and the

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Unseen Deficits: The Neural Impact of Non-Anemic Iron Deficiency in Adolescents

Iron deficiency (ID) is the most common nutritional deficiency worldwide. While most efforts target iron deficiency anemia, ID without anemia is also common and carries important health consequences. Traditional diagnostic methods rely heavily on hematologic markers like hemoglobin or bone marrow iron, often overlooking effects of low iron levels on other organs—especially the brain. Iron

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The Sweet Trap: Sugary Beverages and the Onset of Dementia

Dementia, a clinical syndrome marked by cognitive decline affecting daily functioning, poses major personal and societal burdens. This underscores the need for primary prevention strategies. Diet, being a modifiable risk factor, has emerged as a key focus of primary prevention. Excessive sugar intake contributes to obesity and diabetes, both of which are known dementia risk

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Carbs and the Clock: Impact of Carbohydrate Quality on Women’s Healthy Aging

Diet is undoubtedly  a key determinant of chronic disease, premature death, physical frailty, and healthy aging. In general, carbohydrates account for approximately 50% of the total energy intake in developed countries, with refined carbohydraetes accounting for 42% of the total calorie intake and only 8% of the total calorie intake is from high-quality carbohydrates such

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From Comfort to Resilience: How Maternal Warmth Shapes Social Safety and Youth Wellbeing

Understanding the long-term impact of parental warmth is essential for promoting better population health. Studies have shown that higher levels of maternal warmth in early childhood are associated with reduced risk of anxiety, depression, and physical health issues, while harsh parenting increases these risks. However, the underlying mechanisms are not fully understood. According to Social

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Sugar-Coated Truth: What’s Really in Kids’ Breakfast Cereals?

Ready-to-eat (RTE) cereals are a leading breakfast option for children. Although they add to the nutrient intake in children, recent studies and public concern have drawn attention to their nutritional shortcomings. Many RTE cereals targeted at children surpass the recommended amounts of added sugars, sodium, and saturated fats. While some manufacturers have attempted to improve

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Sugar in Disguise: The Hidden Risk of Diabetes in Your Beverages

Reducing the global burden of type 2 diabetes (T2D) is a major public health priority. Dietary sugar intake is frequently linked to T2D risk, but inconsistencies exist based on sugar type, source, and quantity. Strong evidence shows that sugar-sweetened beverages (SSBs) are significantly associated with increased T2D risk, which has led to public health recommendations

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