MIND's Lab Publishing

Both, physical activity and sleep are essential for good health. Recent evidence indicates that achieving 8000 daily steps is an important threshold for adults to lower the risk of multiple adverse health outcomes, including cardiovascular disease and all-cause mortality, while in older adults, approximately 6000 steps may be sufficient. Adequate sleep is an active physiological […]

Consequent to improved economic conditions and the rise in the use of internet-based food delivery applications (Apps), the young and the middle-aged adults are frequently resorting to consumption of takeaway foods. While this may be convenient for the busy, working people, such foods are often nutritionally poor, being energy-dense and low in vegetables and fruits.

The association between social media use and youth mental health is complex and remains poorly understood. Recent systematic reviews and meta-analyses have reported inconsistent and conflicting associations, which may partly reflect differences in how young people engage with social media. These discrepancies have also been attributed to an overreliance on self-reported estimates of use, such

Adherence to a healthy diet is a key modifiable lifestyle factor known to slow the progression of cognitive decline in otherwise healthy older adults. Dietary patterns such as the Mediterranean diet, the Dietary Approaches to Stop Hypertension (DASH) diet, and the Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet have been associated with slower cognitive decline

Coronary heart disease (CHD) remains the leading cause of mortality globally among both women and men. The rates of CHD is increasing rapidly in low- and middle-income countries. Adult overweight and obesity can exacerbate nearly all cardiovascular risk factors and are linked strongly to an increased risk of CHD. High body mass index (BMI) in

Sleep patterns have a strong influence on blood pressure (BP). Several studies have demonstrated the association between short sleep duration and increased risk of developing hypertension (HTN). Even a half-an-hour delay in the onset of day-to-day sleep is associated with a 30% increase in the risk of HTN. This has been corraborated by data from

Higher cost and adverse events associated with pharmacotherapy for Alzheimer disease (AD) has led to an increased interest in understanding lifestyle factors, which can help prevent or delay dementia. The 2024 Lancet Commission reported that up to 45% of the dementia cases could be prevented by modifying 14 risk factors across the life course, including

Fractures due to low bone-density (osteoporosis) are a major cause of morbidity and disability in older people and can lead to premature death. Smoking is the single most important preventable cause of disease, disability, and death. Smoking is associated with increased risk for fractures as well as fracture-related mortality in men.1 Smoking may result in

Artificial light at night (ALAN) from digital screens, street lighting, and household sources (called nighttime light pollution)  has become an unavoidable environmental exposure in modern urban settings. Clinical evidence shows that ALAN disrupts circadian rhythms, impairs sleep, and causes stress, which are associated with increased risk for cardiovascular disease (CVD) in the long-term.    Though it was

Aging, a complex biological process, is linked with a decline in metabolic health characterized by impaired glucose regulation and functional abilities of older adults. Amongst the factors that influence metabolic health and longevity, diet plays a vital role. A well-balanced diet rich in nutrients such as micronutrients, antioxidants, soluble fibers, and proteins can promote physical